How many carbs are in Coffee Mate sugar free creamer?Ĭoffee Mate Sugar Free French Vanilla Liquid Non Dairy Creamer (1 tbsp) contains 1g total carbs, 1g net carbs, 1.5g fat, 0g protein, and 15 calories.
Some coffee creamers won’t work on a keto diet, as they contain too many grams of carbs and sugar, which could kick you out of ketosis Choosing a high fat, low carb creamer or making your own will be the best option. dirty keto is a common label for low-carb foods with unhealthy ingredients.
Coffee Mate Powder Coffee Creamer is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like high fructose corn syrup, soybean oil, and palm oil.
